10 best foods to boost your energy levels 恢復元氣最棒的十種食物！

營養師兼作家Lee Holmes分享十種能讓促進活力與恢復元氣的食物

Shocking images show horror of child labour at toxic Cambodia rubbish site...柬埔寨垃圾場童工悲慘生活竟成遊客景點

Shocking images show horror of child labour at toxic Cambodia rubbish site... and the tourists who visit to photograph them

柬埔寨垃圾場童工悲慘生活竟成遊客景點...

'My six year-old self is on the ceiling - heart bursting!' 艾瑪華森即將出演真人版《美女與野獸》

'My six year-old self is on the ceiling - heart bursting!': Emma Watson reveals she'll play Belle in Disney's new live-action Beauty and the Beast

'Play Me, I'm Yours' ｜由英國藝術家發起，邀請全民一起彈鋼琴！

Taking music around the world ! 

Amazing pictures show how public piano project started by British artist has united people all over the globe

把音樂帶到世界的角落～英國藝術家巧思發想！

British artist Luke Jarram created the 'Play Me, I'm Yours' project that sees brightly-coloured pianos dotted around cities across the world and inviting people to play them

'We are here to support freedom. We will not be beaten' ｜法國330萬人民上街，法國總統：今天巴黎是世界的首都

'We are here to support freedom. We will not be beaten': 3.7MILLION people march across France as world leaders are joined in Paris for moving tribute to 17 terror victims

「為支持自由，我們來到這裡。我們不會被擊倒」

法國370萬人民及44個國家的政治領袖齊聚巴黎，悼念在恐襲中的17位遇難者

Tea breaks AREN'T a waste of time at work！ 喝茶休息並不是浪費工作時間！

Bosses worried that staff are wasting time on tea breaks could not be more wrong, for a new study suggests drinking a cuppa could unlock their hidden potential. The research found the process of making and drinking a cup of tea boosts mood and tended to enhance creative problem solving.

老闆總是擔心員工浪費工作時間在喝茶休息上，但最新科學研究顯示這是有益的。
休息喝一杯茶能夠有利激發他們潛在的能力！研究發現，在泡茶和喝茶的休息過程中能夠改善心情，且有益於增進解決問題的能力。

Air New Zealand named world's best airline｜世界最棒的航空公司！

On top: Air New Zealand has been voted best airline in the world for the second consecutive year.

世界上最棒的航空－紐西蘭航空蟬連兩年榮登第一！

Lack of 'me time' is burning us out！沒有足夠的獨處時間會導致人憂鬱！

Britons are burning themselves out by not getting enough 'me time', suggests a new study.Researchers found nearly two-thirds of adults (61 per cent) aren't getting enough 'down-time' a week - leading to stress, tiredness and even depression.For the study involving 2,000 adults, 'me time' was defined as taking time-out for yourself.

研究者發現，將近三分之二(61%)的英國人，因為沒有足夠獨處的時間，導致他們感到壓力、疲勞甚至憂鬱。“ me time “這個詞定義為 “獨處的時間”。

They've been living under a rock! 和石頭一起生活？令人驚嘆的中世紀葡萄牙岩石村莊！

"I like that boulder. That is a nice boulder"

Villagers in Monsanto, Portugal have made their homes around ancient boulders.   

居住在這裡的人們可是很喜歡這些迷人的石頭呢！

The 12 most bizarre hangover cures from around the world｜12種世界各地最奇怪的解酒方式

當你在世界各地旅行的途中，和當地人小酌幾杯是了解當地文化的一個很好的方式，但若過度飲酒，當心會讓你身體不適。不過不必擔心，『宿醉』乃普遍現象，且你的朋友們可能早就知道怎麼幫你醒酒了！

If you regularly reach for a hangover cure, just be thankful you don't live in Mongolia. Instead of a traditional fry up, you'd be reaching for a glass of tomato juice and pickled sheep eyeballs.

That's according to graphic design agency NeoMam in Manchester, which has created a set of infographics describing the strangest hangover cures from around the world.

如果你是一個常需要解酒液的人，那麼你該慶幸你不是生活在蒙古！當地最傳統的解酒方法竟是一杯番茄汁加上醃漬的羊眼球！！快跟著英國曼徹斯特的圖像設計機構 NeoMam 所創建的信息圖表來認識世界各地最奇怪的醒酒方法：

A taste of school lunches all around world｜午餐時間！世界各地學校營養午餐！

First lady Michelle Obama is on a mission to make American school lunches healthier by replacing greasy pizza and french fries with whole grains, low fat protein, fresh fruit and vegetables.

The Associated Press helps you compare her efforts in the United States with what kids are eating around the globe by sending photographers to see what kids in Asia, Europe, Africa and Latin America ate for lunch this week.

美國第一夫人Michelle Obama一直致力於改善美國學校午餐菜單，以健康、有營養的食物如全麥麵包、低脂蛋白質、新鮮蔬果等，來代替那些油膩的披薩和薯條，同時幫助降低美國兒童的肥胖率。

那麼在亞洲、歐洲、非洲和拉丁美洲，這一週世界各地的孩子們在學校裡吃到了什麼樣的午餐呢？讓美聯社的記者告訴你！

The harrowing plight of the ship breakers of Bangladesh - one of the most dangerous jobs in the world｜世界最危險工作 － 孟加拉拆船工

The sad beauty of these incredible images cast a light on the shipbreaking industry in Bangladesh, where workers face death and injury from accidents and environmental hazards for just a few dollars a a day.

Chittagong Ship Breaking Yard is the largest of its type in the world. Around 80 active ship breaking yards line an eight-mile stretch of the coast, employing more than 200,000 Bangladeshis and accounting for half of all the steel in Bangladesh.

在孟加拉長達13公里的海岸上，聚集著80家拆船廠，超過20萬孟加拉人正在從事世界上最危險的工作！他們是一群拆船工，出產孟加拉一半的鋼鐵，卻常常面臨受傷甚至死亡的威脅，而這樣危險的工作每天的薪資竟不到10美元！

Stunning images reveal the beauty of British mammals｜英國攝影大賽呈現哺乳動物之美

Incredible images of a beautiful brown hare, a seal gracefully swimming at night and a stoat in a drainpipe are all finalists in an annual photo competition to celebrate British mammals.

The amazing pictures of foxes, ferrets, deer and dormice were snapped in the British Isles and are reminders of the incredible array of mammals which exist around us. They were all selected as finalists in the contest run by The Mammal Society, which is 60 years old this year and aimed to bring awareness of the issues faced by these animals.

英國「哺乳動物協會」為了慶祝成立60周年，舉辦哺乳動物攝影大賽，來自英國各地的攝影師紛紛奉上自己優秀的作品，除了讓觀眾們領略動物們可愛的一面之外，英國哺乳動物協會也希望藉此呼籲哺乳動物們現正面臨的危險。

The world's top 10 greatest wonders｜世界十大自然人文奇蹟

They’re the great wonders of the world that every intrepid traveller must have on their wish list. From Ireland’s Giant’s Causeway, Hawaii’s Kilauea volcano, to India’s Taj Mahal and the Great Wall of China, to not see them, really is missing out.

A new book by Lonely Planet reveals the top 50 must-see world wonders. World’s Great Wonders brings together the most amazing manmade structures and natural creations from across the globe.

這些全世界偉大的自然人文景觀，是任何一個勇敢的旅行者一定會列到自己的夢想清單上的。《孤獨星球》出版的一本新書列出全球50個必看的自然人文景點！

It's not a dog's life for Ollie the Weimaraner who thinks he's a human｜史上最自我的狗？威瑪犬Ollie過著人類般的生活！

When Ollie the Weimaraner realised the dog's life was not for him, he ditched the soggy food and uncomfortable baskets for ice cream and his owners' bed. 

Now the two-year-old dog lives the life of a human, taking showers and sleeping beside his owners Mel Stokes, 39, and Eliot Alexander, 38, at their home in Forest Hall, North Tyneside. 
The pet also enjoys a bowl of Sugar Puffs and will indulge in a cup of tea for breakfast.

大家都聽過「狗狗是人類最好的朋友」這句經典名言，不過據說狗跟人類生活久了，整個行為都會越來越人類化！
這隻2歲大，名叫 Ollie 的威瑪獵犬大概就是最佳映證。Ollie 與主人們 Mel Stokes 和 Eliot Alexander夫婦同住在英國北泰恩賽德的Forest Hall，牠似乎不認為自己是條狗，反而過著像是人類一樣的生活，不愛狗食、討厭睡狗窩的牠，平常最喜歡冰淇淋和霸佔主人的床位。更妙的是，Ollie和典型的英國人一樣，早餐一定得來杯英國茶配上甜麥片。

Why you should NEVER keep your mobile in your bedroom｜改善睡眠品質：手機別放臥房內！

The next time you can't sleep, your brain whirring over shopping lists, tomorrow's meetings and whether or not you locked the back door, the solution could be simple - move your mobile phone off the bedside table and out of your bedroom altogether.

Eight out of ten of us keep our mobiles on overnight according to Ofcom, and around half use our phone as an alarm clock, a survey found. But experts are concerned about the effect this is having - at the very least it makes us 'hypervigilant' so our sleep is more likely to be disturbed and we end up not getting enough of the restorative sleep we need. But it might also trigger insomnia and other sleeping problems.

翻來覆去，徹夜難眠，腦袋卻還在思考明天早上要上菜市場的採購清單、公司的會議、門窗到底鎖了沒、瓦斯關了沒…等生活瑣事而無法順利成眠時，不妨做一個簡單的動作：將您的手機拿離床頭，最好讓它遠離臥房。

根據英國通訊管理局(Ofcom)的調查顯示，百分之八十的民眾晚上睡覺手機都不關機，一半以上的人更直接把手機當鬧鐘來使用。專家們擔心這樣的習慣，會帶來一些負面的影響，他們發現手機會讓我們『過度警覺』，這很可能會干擾我們的睡眠，使我們不能得到充分的休息，間接導致不眠症以及其他睡眠問題。

A REAL Barbie girl! Prototype doll of the average 19-year-old American | 真實版芭比，19歲女孩身材應該是這樣！

A crowdfunding campaign launched today in a bid to get an 'average-looking' doll to market. Artist Nickolay Lamm, 24, from Pittsburgh, Pennsylvania, created a prototype of a plastic figurine last summer based on government measurements of an average 19-year-old American woman. 

Now, in a bid to turn his idea into a reality he is appealing for funds via his website Lammily.com. In less than 24 hours, he has already raised more than $28,000 towards his $95,000 goal.

His aim is to produce 5,000 'Lammily' dolls ready to ship out in November 2014. Each model features average proportions of a typical 19-year-old girl (32-31-33), a light amount of make-up, and bendy joints. If the dolls are a success, he plans to extend the range to 'embrace diversity, from race to body type.' 

「芭比娃娃」一直是女孩們最喜愛的玩具之一，但有不少女孩為了擁有芭比夢幻般的身材，減肥減過頭，對身心健康皆有負面的影響。於是美國一名24歲藝術家 Nickolay Lamm 就根據政府公佈19歲女孩的平均身形，製作「現實版芭比娃娃」，並發起募款活動準備量產，藉此宣揚對身材的正確觀念。

Tales from the top of the world｜「美女攝影師」爬遍世界著名高樓

For the past six years the daredevil photographer has travelled the world scaling famous buildings and structures and taking pictures from the top.

Among her impressive list of climbs is the Great Pyramid of Giza, Firth of Forth Rail Bridge in Scotland and New York’s Manhattan and Brooklyn bridges. But despite the very real risk of injury and constant threat of detection by security guards, Lucinda takes these challenges in her stride. 

大膽的25歲美女攝影師 Lucinda Grange，在過去的六年周遊列國，征服無數世界高樓，並在頂部拍照留念，以不同的視角呈現各個城市的面貌。讓她印象深刻的包括吉薩大金字塔、蘇格蘭的福斯鐵路橋、紐約的曼哈頓和布魯克林橋。儘管冒著生命危險和被警衛發現的重重難關，她依然堅持挑戰，絲毫不畏懼。

Devoted Chinese wife spends 11 years knitting husband a coat and hat using her own HAIR｜中國好妻子 耗費11年將髮織成衣獻給丈夫

A Chinese woman has knitted a cardigan and matching hat out of her own hair.

Xiang Renxian, 60, pulled 116,058 strands of hair from her head - she counted every single one - and weaved it into the coat and cap. The 60-year-old from China's Chongqing province spent 11 years collecting hair and working on the clothing.

重慶一名60歲的項仁憲女士，她花了11年，用自己11萬多根頭髮，編織成一件大衣和一頂帽子。

Want to beat the winter chill? Drink decaf and point your toes in bed｜冬天對抗嚴寒，專家提供12個小撇步報你知！

With the cold snap expected to last another week and energy prices soaring, it's harder than ever to keep warm and healthy. Medical experts for their quirky tips - with unexpected results.

隨著寒流一波波的來襲、能源價格又如此飛漲，現今比如果想隨時保持溫暖與健康比以往難上加難啊～ 快來看看醫學專家們意想不到的保暖小妙方吧！