Britons are burning themselves out by
not getting enough 'me time', suggests a new study.Researchers found nearly
two-thirds of adults (61 per cent) aren't getting enough 'down-time' a week -
leading to stress, tiredness and even depression.For the study involving 2,000
adults, 'me time' was defined as taking time-out for yourself.
研究者發現，將近三分之二(61%)的英國人，因為沒有足夠獨處的時間，導致他們感到壓力、疲勞甚至憂鬱。“ me time “這個詞定義為 “獨處的時間”。
