Diet of green tea and raw fish is key to healthy, long life｜日本人長壽秘訣：綠茶、生魚和蔬菜！

If you are searching for the key to a long and healthy life, it seems Japanese women may have the answer. 

A new study has revealed their diets rich in raw fish and green tea are helping them to live considerably longer than British women. Eschewing the Western staples of dairy and bread sees Japanese women live to the ripe old age of 86.4 years on average, much more than British women who live to just 82.7 years.

如果你正在尋求健康、長壽的秘訣，不妨參考日本女性養生的生活習慣！

科學家發現日本居民的長壽秘訣：綠茶、生魚和蔬菜。

日本女性平均年齡為86.4歲，比英國女性平均年齡82.7歲，多了將近4歲，她們長壽的秘訣很簡單：多多攝取生魚片和蔬菜，及大量飲用綠茶。

The 14 secrets to a long life｜養成14種長壽的好習慣

Want to live a long and healthy life? Ditch those high heels, switch from fresh fruit to frozen — and take off all your clothes. 

According to a new book by one of the world’s top cancer specialists, these small changes could dramatically increase your longevity. Here we reveal some of Dr David Agus’s surprising tips . . .

日常生活中，注意小細節，養成良好的生活習慣能使你更長壽！
世界頂級癌症專家 David Agus 提出以下建議，可以讓你盡可能地減少疾病，延年益壽。