If you are searching for the key to a long and healthy life, it seems Japanese women may have the answer.
A new study has revealed their diets rich in raw fish and green tea are helping them to live considerably longer than British women. Eschewing the Western staples of dairy and bread sees Japanese women live to the ripe old age of 86.4 years on average, much more than British women who live to just 82.7 years.
如果你正在尋求健康、長壽的秘訣,不妨參考日本女性養生的生活習慣!
科學家發現日本居民的長壽秘訣:綠茶、生魚和蔬菜。
日本女性平均年齡為86.4歲,比英國女性平均年齡82.7歲,多了將近4歲,她們長壽的秘訣很簡單:多多攝取生魚片和蔬菜,及大量飲用綠茶。